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Stir Fried Oriental Tofu

Stir Fried Oriental Tofu

Ingredients

Tofu – 100 gm

Onion – 1 small roughly chopped pieces

Green capsicum – 1 small roughly chopped pieces

Mushrooms- 3-4 sliced

French beans – 8-10 par boiled and halved

Red cabbage – ¼ chopped thin lengthwise

Brown sugar – ½ tsp

Vinegar- 1 tsp

Soy sauce – 1 tsp

Green chillies – slit open 1-2

Garlic- ginger paste- 1 tsp

Peanuts- 1 tbsp coarsely ground

Oil – 1 tsp

Salt to taste

Method

Heat oil in a pan, saute onion, ginger garlic paste. Put mushrooms, capsicum, saute for 2 minutes, add all sauces , vinegar, sugar, tofu , salt, chillies and saute for 2 minutes. Remove in a plate, sprinkle peanut powder. Serve.

Note: tofu can be replaced with skim paneer

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  • About
  • Connect
  • Success Stories
  • Recipes
  • Feature Events and More

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  • Slimming/Fat-Loss
  • Clinical Nutrition
  • Muscle Gain
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  • Genetic Testing
  • IGG Testing

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