Slimming/fat-loss

"What you eat in private eventually is what you wear in public"

Best Pediatric Nutritionist in Mumbai – Zarna Shah

Zarna Shah is a Pediatric Nutritionist in Andheri, Mumbai and has an experience of 19 years in these fields. Zarna Shah practices at Diet Wise Clinic in Andheri, Mumbai.

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The First 8 Years: A Foundation for Lifelong Wellbeing

The early years are crucial for shaping a child’s physical and mental health. Nutrition plays a vital role in this formative stage, influencing body composition and metabolic health well into adulthood.

At Dietwise, we understand the significance of personalized nutrition plans for children. We firmly believe:

  • It’s never too early to address your child’s nutritional needs.
  • Childhood obesity is a global concern demanding early intervention.

 

Dietwise Expertise in Pediatric Nutrition Mumbai

  • Combating childhood obesity: We empower parents with strategies to manage weight effectively.
  • Addressing nutritional deficiencies: We ensure a balanced intake of vitamins and minerals to support focus and overall well-being.
  • Helping children with specific needs: We offer specialized plans for height gain, weight gain, and sports nutrition.
  • Supporting emotional and social development: We acknowledge the link between weight management and a child’s emotional and social well-being.

 

Dietwise – Your Partner in Building a Healthy Future

Our team of pediatric nutritionists in Mumbai collaborates with parents to address various childhood nutrition concerns. We also provide guidance for parents seeking pediatric nutritionists near me.

  • Zarna is very scientific and professional in her approach. Very patient and understanding by nature. Very happy with her guidance. Achieved good health and fitness.
    Kinnari Dalal
  • If I trust anyone when it comes to advice, suggestion or guidance with regard to diet, I can only think of Zarna. She is amazing. She is very knowledgeable and very observant. She will ensure every aspect of your daily routine, blood test, routine tests, etc. are considered before she guidances you. I can see it in the results I have got over the years of going to her.
    Aparna Mahale Mugwe
  • Zarna Shah is a very good dietician. She simplifies the diet so that it can be easily followed. Personalised attention to your existing health issues is given.all my queries are answered by her with patience.
    Pratiksha Saraf
  • Dietwise has been a constant support for me over more than 5 years. I can vouch for all its services and recommend it for all types of health conditions.
    SATIKA JADHAV
  • Very good dietician. Gives very good diet . Answers all question in detail. Have lost about 19 kgs in 5 months.
    Premnath Vinaik
  • Had wonderful experience with zarna, she helps us with every issues n has good solutions for the same...great diet options.
    Payal Ambavi
  • Good expertise and knowledge.Explains benefits in depth and reasons.Diet recipes are the best and helpful.Best wishes Dr Zarna.
    Sweeta choithramani
  • People who are really looking for visible changes, then this is a perfect place and you are in the hands of "one of the best dietitian" Highly recommend.
    Sharad Rastogi
  • Excellent knowledge of diet to suit age, lifestyle and background. Highly recommend.
    Anil Garg
  • Best place for nutrition advice. she is highly qualified and gives achievable plans
    Rafi Ansari

TRANSFORMATION

You may read motivational testimonies of people who successfully changed their lives and bodies through healthy weight loss here. These before and after pictures highlight the amazing development and passion of love of our community members and serve as a reminder that everything is achievable with perseverance, support, and dedication. Come along with us on this path to a happy, healthier self.

FAQ

Milk provides essential nutrients, but too much can displace others. After age 3, limit milk to around 350ml daily.

Whole fruits are better than juice. Juice can be offered diluted from 6 months, but avoid sugary juices and bottles.

Growing kids need regular fuel. Aim for snacks midway between meals (every 3-4 hours) to prevent overeating at meals.

Picky eating is common. Be patient, offer variety, involve them in meal prep, and make mealtimes positive. Role modeling healthy eating helps too.

Protein concerns are common, but children typically need less than adults. Aim for 1 gram of protein per 2 pounds of body weight daily. Lean protein sources like dairy and whole grains can meet these needs.

Focus on a balanced diet with fruits, vegetables, whole grains, and lean protein. Encourage physical activity alongside healthy eating habits.

Consult a pediatrician. They can assess growth and offer personalized advice. Focus on nutrient-dense foods like healthy fats, whole grains, and lean proteins in smaller portions throughout the day.

Limit sugary drinks like soda and juice. Water should be the primary beverage.

A pediatrician or registered dietitian can help create a safe and balanced meal plan that meets your child’s specific needs.

A balanced diet is ideal, but consult your pediatrician about vitamin supplements if dietary concerns exist.

What are you waiting for?

Book an appointment now!