Best Pediatric Nutritionist in Mumbai – Zarna Shah
Zarna Shah is a Pediatric Nutritionist in Andheri, Mumbai and has an experience of 19 years in these fields. Zarna Shah practices at Diet Wise Clinic in Andheri, Mumbai.
Slimming/fat-loss
"What you eat in private eventually is what you wear in public"
The First 8 Years: A Foundation for Lifelong Wellbeing
The early years are crucial for shaping a child’s physical and mental health. Nutrition plays a vital role in this formative stage, influencing body composition and metabolic health well into adulthood.
At Dietwise, we understand the significance of personalized nutrition plans for children. We firmly believe:
- It’s never too early to address your child’s nutritional needs.
- Childhood obesity is a global concern demanding early intervention.
Dietwise Expertise in Pediatric Nutrition Mumbai
- Combating childhood obesity: We empower parents with strategies to manage weight effectively.
- Addressing nutritional deficiencies: We ensure a balanced intake of vitamins and minerals to support focus and overall well-being.
- Helping children with specific needs: We offer specialized plans for height gain, weight gain, and sports nutrition.
- Supporting emotional and social development: We acknowledge the link between weight management and a child’s emotional and social well-being.
Dietwise – Your Partner in Building a Healthy Future
Our team of pediatric nutritionists in Mumbai collaborates with parents to address various childhood nutrition concerns. We also provide guidance for parents seeking pediatric nutritionists near me.
TRANSFORMATION
You may read motivational testimonies of people who successfully changed their lives and bodies through healthy weight loss here. These before and after pictures highlight the amazing development and passion of love of our community members and serve as a reminder that everything is achievable with perseverance, support, and dedication. Come along with us on this path to a happy, healthier self.
FAQ
Milk provides essential nutrients, but too much can displace others. After age 3, limit milk to around 350ml daily.
Whole fruits are better than juice. Juice can be offered diluted from 6 months, but avoid sugary juices and bottles.
Growing kids need regular fuel. Aim for snacks midway between meals (every 3-4 hours) to prevent overeating at meals.
Picky eating is common. Be patient, offer variety, involve them in meal prep, and make mealtimes positive. Role modeling healthy eating helps too.
Protein concerns are common, but children typically need less than adults. Aim for 1 gram of protein per 2 pounds of body weight daily. Lean protein sources like dairy and whole grains can meet these needs.
Focus on a balanced diet with fruits, vegetables, whole grains, and lean protein. Encourage physical activity alongside healthy eating habits.
Consult a pediatrician. They can assess growth and offer personalized advice. Focus on nutrient-dense foods like healthy fats, whole grains, and lean proteins in smaller portions throughout the day.
Limit sugary drinks like soda and juice. Water should be the primary beverage.
A pediatrician or registered dietitian can help create a safe and balanced meal plan that meets your child’s specific needs.
A balanced diet is ideal, but consult your pediatrician about vitamin supplements if dietary concerns exist.
What are you waiting for?
Book an appointment now!
Contact Us
- +91 9820446544
- info@dietwise.in
- Devi Clinic, Harmony Building, Cross Lane No 3, High Point Restaurant Lane, Lokhandwala Complex, Andheri West, Mumbai, Maharashtra 400053
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