Best Pediatric Nutritionist in Mumbai – Zarna Shah
Zarna Shah is a Pediatric Nutritionist in Andheri, Mumbai and has an experience of 19 years in these fields. Zarna Shah practices at Diet Wise Clinic in Andheri, Mumbai.
"What you eat in private eventually is what you wear in public"
Zarna Shah is a Pediatric Nutritionist in Andheri, Mumbai and has an experience of 19 years in these fields. Zarna Shah practices at Diet Wise Clinic in Andheri, Mumbai.
The early years are crucial for shaping a child’s physical and mental health. Nutrition plays a vital role in this formative stage, influencing body composition and metabolic health well into adulthood.
At Dietwise, we understand the significance of personalized nutrition plans for children. We firmly believe:
Our team of pediatric nutritionists in Mumbai collaborates with parents to address various childhood nutrition concerns. We also provide guidance for parents seeking pediatric nutritionists near me.
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Milk provides essential nutrients, but too much can displace others. After age 3, limit milk to around 350ml daily.
Whole fruits are better than juice. Juice can be offered diluted from 6 months, but avoid sugary juices and bottles.
Growing kids need regular fuel. Aim for snacks midway between meals (every 3-4 hours) to prevent overeating at meals.
Picky eating is common. Be patient, offer variety, involve them in meal prep, and make mealtimes positive. Role modeling healthy eating helps too.
Protein concerns are common, but children typically need less than adults. Aim for 1 gram of protein per 2 pounds of body weight daily. Lean protein sources like dairy and whole grains can meet these needs.
Focus on a balanced diet with fruits, vegetables, whole grains, and lean protein. Encourage physical activity alongside healthy eating habits.
Consult a pediatrician. They can assess growth and offer personalized advice. Focus on nutrient-dense foods like healthy fats, whole grains, and lean proteins in smaller portions throughout the day.
Limit sugary drinks like soda and juice. Water should be the primary beverage.
A pediatrician or registered dietitian can help create a safe and balanced meal plan that meets your child’s specific needs.
A balanced diet is ideal, but consult your pediatrician about vitamin supplements if dietary concerns exist.
Book an appointment now!