Sports Nutritionist in Mumbai – Zarna Shah

At Dietwise our founder is a certified Sports Nutritionist & Nutrigenomics expert & has taught Sports nutrition in top most academies to thousands of students. There is no one better than us to be a partner in your goal to achieve sporting excellence.

Sports Nutrition Plans are specially designed for sportsmen, marathon runners, mountaineers, swimmers, body builders, Cyclists, Chess players & more. This plan includes advanced supplementation approved by DHSEA and FSSAI in addition to the natural healthy diets prescribed to meet your energy requirements for that specific activity intended.

All sports are becoming increasingly competitive. To reach your highest potential, all of your body systems must be perfectly tuned. Nothing is more important to your well-being & ability to perform than good nutrition.

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Why You Need the Best Sports Nutritionist in Mumbai

Craft a personalized plan to fuel your specific needs and goals.
Dial in your macros for optimal performance and recovery.
Design a sweat-loss-matched hydration strategy.
Guide you through the supplement maze, recommending what works for you.
Help you conquer dietary challenges and performance slumps.
Motivate and support you for long-term success.

Sports nutrition is a complicated topic for those seeking a balance between satisfying meals & peak performance. Eating the right foods helps you maintain desirable body weight, stay physically fit, & establish optimum nerve-muscle reflexes. Without the right foods, finding a good nutritionist in Mumbai and optimized bio chemistry & fine tuned nutrigenomics, even physical conditioning & expert coaching aren’t enough to push you to your best. Good nutrition must be a key part of your training program if you are to succeed.

Sports Nutrition can be divided into several stages:

– Nutrition for a particular sport along with individualized goal – Nutrition for conditioning phase,

Nutrition for endurance or strength training – Nutrition for the actual competition: pre competition, post competition & during the competition – Hydration for each sport based on sweat rate analysis,

We counsel athletes on optimal nutrition for exercise training & match their nutrition to training phases & also assist them with recovery from exercise, weight management, hydration, immunity & supplementation.

Knowing how to properly fuel and refuel your body is essential to maximizing your sports performance. sports nutrition supplements Food selection, quantity as well as meal timing affect body composition, athletic performance, and overall health.

Whether you’re competing or training off-season, the length and intensity of the sport and unique health situations will also determine your nutritional requirements.

Zarna Shah is a Dietitian/Nutritionist and Sports Nutritionist in Andheri, Mumbai and has an experience of 19 years in these fields. Zarna Shah practices at Diet Wise Clinic in Andheri, Mumbai.

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Zarna is very scientific and professional in her approach. Very patient and understanding by nature. Very happy with her guidance. Achieved good health and fitness.

Kinnari Dalal
If I trust anyone when it comes to advice, suggestion or guidance with regard to diet, I can only think of Zarna. She is amazing. She is very knowledgeable and very observant. She will ensure every aspect of your daily routine, blood test, routine tests, etc. are considered before she guidances you. I can see it in the results I have got over the years of going to her.
Aparna Mahale Mugwe
Zarna Shah is a very good dietician. She simplifies the diet so that it can be easily followed. Personalised attention to your existing health issues is given.all my queries are answered by her with patience.
Pratiksha Saraf
Dietwise has been a constant support for me over more than 5 years. I can vouch for all its services and recommend it for all types of health conditions.
SATIKA JADHAV
Very good dietician. Gives very good diet . Answers all question in detail. Have lost about 19 kgs in 5 months.
Premnath Vinaik
Had wonderful experience with zarna, she helps us with every issues n has good solutions for the same...great diet options.
Payal Ambavi
Good expertise and knowledge.Explains benefits in depth and reasons.Diet recipes are the best and helpful.Best wishes Dr Zarna.
Sweeta choithramani
People who are really looking for visible changes, then this is a perfect place and you are in the hands of "one of the best dietitian" Highly recommend.
Sharad Rastogi
Excellent knowledge of diet to suit age, lifestyle and background. Highly recommend.

Anil Garg
Best place for nutrition advice. she is highly qualified and gives achievable plans
Rafi Ansari

TRANSFORMATION

You may read motivational testimonies of people who successfully changed their lives and bodies through healthy weight loss here. These before and after pictures highlight the amazing development and passion of love of our community members and serve as a reminder that everything is achievable with perseverance, support, and dedication. Come along with us on this path to a happy, healthier self.

FAQ

What's the difference between "regular" nutrition and sports nutrition?

Regular nutrition focuses on overall health, while sports nutrition emphasizes specific dietary needs for athletes based on their sport, training intensity, and goals. Sports nutrition prioritizes optimizing energy levels, muscle building, and recovery.

Are there different dietary needs for endurance vs. strength athletes?

Absolutely! Endurance athletes require a higher carbohydrate intake for sustained energy, while strength athletes might prioritize protein for muscle building.

How important is protein for athletes?

Protein is crucial for building and repairing muscle tissue. Athletes generally need a higher protein intake compared to non-athletes to support muscle growth and recovery.

What about carbohydrates? Are carbs bad for athletes?

No! Carbs are the primary source of energy for your muscles. Athletes need a sufficient amount of complex carbs like whole grains, fruits, and vegetables to fuel their workouts and performance.

I hear a lot about hydration. How much water should I drink?

Hydration needs vary based on individual factors like sweat rate, climate, and activity level. It’s generally recommended to drink plenty of water throughout the day, even when not exercising. A sports nutritionist can help you determine your optimal hydration strategy.

Do I need to take sports supplements?

Not necessarily. A balanced diet should provide the most essential nutrients. However, depending on your needs and training intensity, a sports nutritionist might recommend specific supplements like creatine for strength athletes or protein powder for recovery.

What should I eat before, during, and after a workout?

Pre-workout meals should focus on complex carbs and a moderate amount of protein for sustained energy. During workouts, easily digestible carbs like sports drinks can be helpful, especially for long-duration activities. Post-workout, prioritize a combination of protein and carbs to replenish glycogen stores and aid muscle repair.

Can I still achieve my athletic goals if I have dietary restrictions?

Absolutely! Top sports nutritionists can design personalized plans that cater to your specific dietary needs, whether it’s vegetarianism, veganism, or allergies.

How can I find a good sports nutritionist?

Look for a registered dietitian (RD) or a certified sports nutritionist with experience working with athletes in your sport or with similar goals. Read online reviews, ask fellow athletes for recommendations, and ensure you connect with their communication style.

Is a sports nutritionist expensive?

The cost can vary depending on the experience and location of the nutritionist. However, consider it an investment in your athletic performance and overall health. Many athletes find that the improved results and faster recovery justify the cost.

To find out if health coaching is right for you, come on and schedule a free initial consultation with me. During this, we will talk about you and determine how we can support you in achieving your life goals.

What are you waiting for?

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