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Keto Granola

Keto Granola

Ingredient

Almond slivers: 1tbsp

Chopped walnuts or pecans: 1 tbsp

Pinenuts: ½ tbsp

Pumpkin seeds: ½ tbsp

Flax seeds:¼ tbsp

Chia seeds: 1 tsp

Coconut flakes: 1 tbsp

Poppy seed powder : ½ tbsp

Sugar less Peanut butter : 1.5 tbsp

Erythrol powder or Stevia powder like pyure or liquid erythrol 1 tsp

Ghee : 1 tsp

Method

Roast nuts and seeds in ghee for a minute. Keep aside. In a bowl take peanut butter and microwave till melts. Remove out, add the sweetener and all nuts and seeds. Mix well. U can leave it like this and store in refrigerator in an airtight container for weeks. If you wish to make bars then add coconut flakes and poppy powder to the mix. Line an aluminum cake or bread tin with butter or parchment paper. Spread the mix on it and refrigerate for 30 minutes. Remove and cut into bars. Cling film the bars and store in refrigerator
Keto Granola

Discover effective dieting tips for a healthier you: balanced meals, portion control, hydration, and mindful eating habits for lasting results.

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  • Home
  • About
  • Connect
  • Success Stories
  • Recipes
  • Feature Events and More

Services

  • Slimming/Fat-Loss
  • Clinical Nutrition
  • Muscle Gain
  • Special PCOD Treatment
  • Sport Nutrition
  • Antenatal and Postnatal
  • Pediatric Nutrition
  • Geriatric Nutrition
  • Cancer Care and Post Recovery Nutrition
  • Body Composition Analysis
  • Genetic Testing
  • IGG Testing

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