SALAD DRESSING
Big Healthy Salad Dressings
Coleslaw (Modified Version)
Ingredients
Hung curd – 2 tbsp (25 gm)
Finely chopped cabbage – 1 tsp (5-7 gm)
Garlic powder – 1/8 tsp (2 gm)
Kosher salt or rock salt – few pinches
Black pepper powder – 1/8 tsp (2 gm)
Lime juice – ½ tsp (2.5ml)
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Finely chopped cabbage – 1 tsp (5-7 gm)
Garlic powder – 1/8 tsp (2 gm)
Kosher salt or rock salt – few pinches
Black pepper powder – 1/8 tsp (2 gm)
Lime juice – ½ tsp (2.5ml)
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Sun Dried Tomato and Cream Cheese
Ingredients
Tomato – 1
Skim paneer – 25 gm
Hung curd – 1 tbsp
Kosher or rock salt – few pinches
Black pepper powder – 1/4 th tsp
Fresh or dried rosemary and oregano
¼ th tsp total
Olive oil – 1 tsp
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Skim paneer – 25 gm
Hung curd – 1 tbsp
Kosher or rock salt – few pinches
Black pepper powder – 1/4 th tsp
Fresh or dried rosemary and oregano
¼ th tsp total
Olive oil – 1 tsp
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Salsa
Ingredients
Tomato – 1
Onion – 1/4th
Coriander or parsley – few sprigs
Garlic powder – 1/8th tsp
Chilli flakes – 1/8th tsp
White vinegar – ½ tsp
Lime juice – ½ tsp
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Onion – 1/4th
Coriander or parsley – few sprigs
Garlic powder – 1/8th tsp
Chilli flakes – 1/8th tsp
White vinegar – ½ tsp
Lime juice – ½ tsp
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Muhammara
Ingredients
Red bell pepper – 1
Walnuts – 2-3
Red wine vinegar or balsamic vinegar – 1 tsp
Lime juice – 1 tsp
Black pepper powder – ¼ tsp
Garlic – 1 clove
Kosher or rock salt – few pinches
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Walnuts – 2-3
Red wine vinegar or balsamic vinegar – 1 tsp
Lime juice – 1 tsp
Black pepper powder – ¼ tsp
Garlic – 1 clove
Kosher or rock salt – few pinches
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Mustard Dressing
Ingredients
Basic Dressing
Ingredients
Lime juice – 1 tsp
Vinegar – 1 tsp
Kosher or rock salt – few pinches
Black pepper powder – 1/8th tsp
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Vinegar – 1 tsp
Kosher or rock salt – few pinches
Black pepper powder – 1/8th tsp
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Hummus
Ingredients
Chick peas (chole chana) – 1 tbsp raw (10 gm)
Olive oil – 1 tsp
Chilli flakes – ¼ tsp
Lemon juice – 1/2 tsp
Curd – 1/2 tsp
Kosher or rock salt – few pinches
Garlic – 1 small clove
For tahini: Sesame seeds – ½ tsp, Water – 1 tbsp, Salt – few pinches
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Olive oil – 1 tsp
Chilli flakes – ¼ tsp
Lemon juice – 1/2 tsp
Curd – 1/2 tsp
Kosher or rock salt – few pinches
Garlic – 1 small clove
For tahini: Sesame seeds – ½ tsp, Water – 1 tbsp, Salt – few pinches
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Nuts and Seeds Based
Ingredients
Walnuts – 2-3
Pumpkin seeds – ¼ tsp
Flaxseeds – ¼ tsp
Melon seeds- ¼ tsp
Sesame seeds- 1/8 tsp
Sesame oil or Olive oil – 2 tsp
Kosher salt – a pinch
Lime juice – ½ tsp
Brown sugar or jaggery powder – 1/8 tsp
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Pumpkin seeds – ¼ tsp
Flaxseeds – ¼ tsp
Melon seeds- ¼ tsp
Sesame seeds- 1/8 tsp
Sesame oil or Olive oil – 2 tsp
Kosher salt – a pinch
Lime juice – ½ tsp
Brown sugar or jaggery powder – 1/8 tsp
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French vinaigrette
Ingredients
Extra virgin olive oil – 1 tbsp (15ml)
Garlic – 1 clove or dry powder ¼ tsp
Lime juice – 1 tsp (5ml)
White vinegar – 1 tsp (5ml)
Oshers salt or rock salt – 2-3 pinches
Dry oregano, rosemary, chilli flakes, white pepper powder – 1 tsp total
View Method
Garlic – 1 clove or dry powder ¼ tsp
Lime juice – 1 tsp (5ml)
White vinegar – 1 tsp (5ml)
Oshers salt or rock salt – 2-3 pinches
Dry oregano, rosemary, chilli flakes, white pepper powder – 1 tsp total
View Method
Italian Mushroom Salad
Ingredients
Button Mushrooms (blanched) – 8 to 10medium sized
Iceberg Lettuce (torn) – ½ cup
Tomatoes (chopped) – ¼ cup
Cucumber (chopped) – ¼ cup
Capsicum (diced & tossed) – 1/8 cup
For the Basil dressing,
Olive oil – ½ tsp
Lemon juice – 1 tsp
Basil leaves (fresh) – ½ tbsp
Garlic (crushed) – ½ tsp
Red chilli flakes (dry) - 1/8 tsp
Salt and black pepper - pinch
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Iceberg Lettuce (torn) – ½ cup
Tomatoes (chopped) – ¼ cup
Cucumber (chopped) – ¼ cup
Capsicum (diced & tossed) – 1/8 cup
For the Basil dressing,
Olive oil – ½ tsp
Lemon juice – 1 tsp
Basil leaves (fresh) – ½ tbsp
Garlic (crushed) – ½ tsp
Red chilli flakes (dry) - 1/8 tsp
Salt and black pepper - pinch
View Method
Vegetable Noodles with Creamy Ranch Dressing
Ingredients
Green Cabbage (grated)- ½ cup
Purple Cabbage (grated)- ½ cup
Carrots (grated)- ¼ cup
Beetroot (grated) – ¼ cup
For the Ranch Dressing,
Curd(whisked)(made from cow’s milk) – 4 tbsp
Onion powder – ½ tsp
Garlic powder – ¼ tsp
Parsley- 1 tsp
Salt & Black Pepper – Pinch
View Method
Purple Cabbage (grated)- ½ cup
Carrots (grated)- ¼ cup
Beetroot (grated) – ¼ cup
For the Ranch Dressing,
Curd(whisked)(made from cow’s milk) – 4 tbsp
Onion powder – ½ tsp
Garlic powder – ¼ tsp
Parsley- 1 tsp
Salt & Black Pepper – Pinch
View Method
Mexican Lettuce Taco
Ingredients
Bell peppers- ½ cup
Cherry Tomatoes – ½ cup
Spring onions – ¼ cup
Coriander leaves – 1tbsp
Grated cottage cheese - 2tbsp
Pepitas (pumpkin seeds) – 1tsp
Lettuce (whole leaves for wrap) – 2 to 3 pieces
For the Taco dressing,
Olive oil- ½ tsp
Vinegar (ACV)- 1tsp
Lemon juice – 1tsp
Cumin seeds powder– 1tsp
Garlic powder- ½ tsp
Red chilli powder- ½ tsp
Salt & Black pepper – pinch
View Method
Cherry Tomatoes – ½ cup
Spring onions – ¼ cup
Coriander leaves – 1tbsp
Grated cottage cheese - 2tbsp
Pepitas (pumpkin seeds) – 1tsp
Lettuce (whole leaves for wrap) – 2 to 3 pieces
For the Taco dressing,
Olive oil- ½ tsp
Vinegar (ACV)- 1tsp
Lemon juice – 1tsp
Cumin seeds powder– 1tsp
Garlic powder- ½ tsp
Red chilli powder- ½ tsp
Salt & Black pepper – pinch
View Method
Exotic Kale & Brocolli with Carrot Ginger dressing
Ingredients
Kale- 1 cup
Brocolli- ½ cup
Flaxseeds- 1 tsp
Sesame seeds- 1 tsp
For the Ginger dressing,
Boiled carrots- ¼ cup
Ginger- ½ tsp
Lemon Juice- 1tsp
Salt & red chilli powder- pinch
View Method
Brocolli- ½ cup
Flaxseeds- 1 tsp
Sesame seeds- 1 tsp
For the Ginger dressing,
Boiled carrots- ¼ cup
Ginger- ½ tsp
Lemon Juice- 1tsp
Salt & red chilli powder- pinch
View Method
The Pesto salad
Ingredients
Onions (diced) - ¼ cup
Tomatoes (chopped) – ¼ cup
Cucumber (chopped) – ¼ cup
Capsicum (diced & tossed) – 1/8 cup
Mint leaves (fine) - 1/8 cup
For the pesto dressing,
Feta cheese (crumbled) – 2tbsp
Olive oil – 1tsp
Baby Spinach- ¼ cup
Garlic Cloves – 2
Salt & Black Pepper – Pinch
View Method
Tomatoes (chopped) – ¼ cup
Cucumber (chopped) – ¼ cup
Capsicum (diced & tossed) – 1/8 cup
Mint leaves (fine) - 1/8 cup
For the pesto dressing,
Feta cheese (crumbled) – 2tbsp
Olive oil – 1tsp
Baby Spinach- ¼ cup
Garlic Cloves – 2
Salt & Black Pepper – Pinch
View Method
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