Recipe: Protein Recipe

Cottage Cheese Shashlik

Ingredients
Skim paneer – 100 gm
Bell peppers – 1
Onion – 1
Mushrooms- 5-6
Garlic – 4 cloves
Ginger – 1“ piece
Sesame seeds – 1 tsp
Soya sauce – 1 tsp
Red chilli paste – 1 tsp
Vinegar – ½ tsp
Ricebran or groundnut oil – 1 tsp
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Paneer bhurjee

Ingredients
Cottage cheese – 100 gm
Onion – 1
Tomato – 1
Capsicum – 1
Oil – 1 tsp
Garam masala -1/2 tsp
Green chilli -1/2-1
Coriander- few sprigs
Salt to taste
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Veg Kheema Kofta

Ingredients
Peas – 1 tbsp
Pumpkin – 50 gm
Finely chopped onion -1/4th
Finely chopped French beans – 5-6 no
Soya granules 2 tbsp
Flax powder – 1tsp
Garlic ginger paste – 1 tsp
Green chilli chopped – ½
Jeera powder and salt to taste
Coriander – few sprigs
Buck wheat – 2 tsp
Note: the balls can be toasted in otg too. Then busck wheat slurry is not required
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Stir Fried Oriental Tofu

Ingredients
Tofu – 100 gm
Onion – 1 small roughly chopped pieces
Green capsicum – 1 small roughly chopped pieces
Mushrooms- 3-4 sliced
French beans – 8-10 par boiled and halved
Red cabbage – ¼ chopped thin lengthwise
Brown sugar – ½ tsp
Vinegar- 1 tsp
Soy sauce – 1 tsp
Green chillies – slit open 1-2
Garlic- ginger paste- 1 tsp
Peanuts- 1 tbsp coarsely ground
Oil – 1 tsp
Salt to taste
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Hummus Falafel Salad

Ingredients
For hummus
Chick peas (chole chana) – 1 tbsp raw (10 gm)
Olive oil – 1 tsp
Chilli flakes – ¼ tsp
Lemon juice – 1/2 tsp
Curd – 1/2 tsp
Kosher or rock salt – few pinches
Garlic – 1 small clove
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Whey custard

Ingredients
Eggs – 2
Whey – ½ scoop
Stevia – as required
Almond milk – 100 ml
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Paneer Kebabs

Ingredients
Skim paneer – 100 gm
Pumpkin – 100 gm boiled
Green peas – 1 tbsp boiled
Cabbage – 2 tbsp finely chopped
Ginger – 1 tsp grated
Chia powder – 1 tbsp
Sesame seeds – 1 tsp
Green chilli- 1 finely chopped
Coriander – 1 tbsp finely chopped
Mint – 1 tbsp finely chopped
Amchur powder – ½ tsp
Jeera podwer – ½ tsp
Garam masala – ¼ tsp
Salt – to taste
Oil – 1 tsp for shallow frying
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