Keto Recipes

Keto Fried Rice

Cauliflower : 150gm
Beans slant chopped : 50gm
Spring onion finely chopped with greens : 1-2
Mushroom diced - 50 gm
Cabbage long shredded - 50gm
Garlic : 2-3 cloves
Ginger - half an inch pc
Soya sauce, chilli sauce, white vinegar, salt, pepper - as per taste
Oil - 10tbs
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Keto Biryani

Cauliflower : 150gm
Beans chopped : 50gm (5-6 no)
Onion finely chopped : 50gm (½ small)
Peas - fistful
Cabbage finely chopped - 25gm (1.5tbsp)
Capsicum: 25gm (1.5 tbsp)
Hung curd : 1 tbsp (15gm)
Saffron : 2 strands
Coriander finely chopped: 1 tsp
Ghee : 1 tbsp (15 ml)
Biryani Masala (any brand dry powder), chilli powder, turmeric powder, salt
Ginger Garlic paste : 1 tsp
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Almond Bread

Almond meal/flour
Almond milk
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Eggless Almond Bread

Almond flour
Almond milk
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Keto Pizza

For base:
Almond or coconut meal/flour: 20gm (2 tbsp)
Flax poop (mix 1 tsp flax powder on 2 tsp water and keep aside for sometime till it becomes gooey)
Baking powder : ¼ tsp
Grated cauliflower head: 50gm
Olive oil : 1 tsp (5gm)
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Thai Curry

Coconut milk : 100ml
Thai paste : any brand (green/red/yellow) : 1 tbsp
Broccoli, mushrooms, peppers, shallot, beans : total 150-200gm
Ghee : 1 tbsp (15ml, can be reduced to 5ml depending on allowance left)
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Keto Roti

Almond flour: 20gm
Flax or Chia powder : 10gm
Olive oil : 1 tsp (5ml)
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Keto Sindhi Kadhi

Hung curd : 100gm
Hemo or cashew flour or wheat husk powder : 10gm
Chopped Beans, peas, drumsticks, chopped pumpkin : total 150 gm
Ghee: 10gm
Imli paste : 1 tsp (optional)
Jeera, hing, curry leaves, whole Dhaniya seeds : for vaghar
Chilli powder, Coriander, salt, turmeric powder as per taste
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Keto Granola

Almond slivers: 1tbsp
Chopped walnuts or pecans: 1 tbsp
Pinenuts: ½ tbsp
Pumpkin seeds: ½ tbsp
Flax seeds:¼ tbsp
Chia seeds: 1 tsp
Coconut flakes: 1 tbsp
Poppy seed powder : ½ tbsp
Sugar less Peanut butter : 1.5 tbsp
Erythrol powder or Stevia powder like pyure or liquid erythrol 1 tsp
Ghee : 1 tsp
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Chocolate Peanut Butter Bars

Sugar free dark chocolate : 100gm
Sugar free peanut butter : 1 cup
Erythrol or pyure powder : 2 tsp
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Hash Browns


Radish Grated from the big hole 250g
Cheese grated 100g

Red chilli powder 1 tsp

Black pepper powder 1tsp

Salt to taste

Garlic powder 1 tsp

Coriander leaves finely chopped optional

Oil for frying
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Keto paneer pakodas

100 grams Paneer
1 Egg
3 Tsp Psyllium Husk
1 Tsp Kasuri Meth/Dried Fenugreek Leaves
1 Tsp Kashmiri Red Chilli Powder
1/2 Tsp Tumeric
1/4 Tsp Garam Masala Powder
Salt to Taste
Ghee/Oil for Deep Frying
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Eggless omelette

Cheese Slices 4 pc
Coloured Capsicums finely chopped 40 gm
Onion finely chopped 20g
Green chillies Ingredientsfinely chopped 1 tsp
Instant Tadka masala/Mixed spice/any spices of choice 1 tsp
Black pepper powder 1/2 tsp
Salt 1/2tsp
Oil 4 tsp
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Keto khichdi

For Khichdi
Chia seeds 2 tbsp
Cabbage finely chopped 50g
Spinach finely chopped 50g
Cloves 4-5pieces
Bay leaf 1
Cumin seeds 1 tsp
Turmeric powder
Salt to taste
Asafoetida powder
Green chillies finely chopped 1 tsp
Ginger finely chopped 1 tsp
Red chilli powder 1/2 tsp
Hung curd1 1 tbsp
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Masala Papad

Cheese slice 2
Onion 25gm
Tomato 25gm
Black pepper powder 1/2 tsp
Red chilli powder 1/2 tsp
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Keto bhel

For Murmura:
Cheese grated 50g
Chilli powder 2 Tsp

For Making the Bhel:
Onion finely chopped 30g
Cucumber finely chopped 30g
Tomato finely chopped 20g
Coriander leaves finely chopped 2 tbsp
Roasted Cumin seed powder 1/2 tsp
Rock Salt 1/4 tsp
Chillipowder1/2 tsp
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Keto French Fries|Green Papaya Fries

Green papaya cut into elongated finger shapes 100g
Olive oil or coconut oil for frying
Salt 1/4 tsp
Red chilli 1/4 tsp
Black pepper powder
Raw papayas 100g
Almond flour 2 tbsp
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Keto Medu Vada (Eggless)

Almond flour 1 cup
Coconut flour (desiccated ) 1/2 cup
Psyllium husk 1 tbsp
Xanthan gum 2 tsp
Salt, 1/2 tsp
Baking powder 1/2 tsp
Cumin seeds 1tsp
Peppercorns freshly crushed 1tbsp
Ginger finely chopped 1tsp
Green chillies finely chopped 2tsp
Coriander leaves finely chopped 2tbsp
Water as required
Oil for frying
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Keto Sambar

Cauliflower 3 - 4 florets
Radish chopped 1/3
Capsicum chopped 1/3
Bottle gourd chopped 1/3
Eggplant chopped 1/3
Onion chopped half
Tomato chopped small
Sambar powder 1 tbsp
Turmeric powder 1/2 tsp
Salt to taste
For Tempering:
Mustard seeds 1 tsp
Curry leaves 3 - 4
Oil 2 tbsp
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Keto Coconut Chutney

Coconut powder 1/2 cup visit:
Curry leaves about 15 - 20 leaves
Hung curd 1 Tsp
Water 1/2 cup
Ginger 1 slice
Green chilli according to taste
Salt to taste
For Tempering:
Mustard seeds 1/2 tsp
Curry leaves 2 - 3 leaves
Oil 1 Tsp
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